Personal Training | Exercise for Osteoporosis Prevention

I provide a range of exercise programs tailored to your specific fitness goals and medical history. I will:

Perform an initial fitness and medical assessment to determine your baseline fitness level.
Review your medical history for past injuries.
Identify any medical conditions you may have.
Design a program that is medically safe and allows you to achieve your fitness goals.
Work with you one-on-one to ensure that you are successful.

Personal Training & Physiotherapy Exercise Programs

Personal Training for clients with specific health and fitness goals, such as:

Weight loss.
Sports conditioning for activities such as tennis, hiking, rugby, golf and more.
Improved fitness.

Physiotherapy services to clients recovering from an injury and wanting to improve the quality of their lives.

Osteoporosis Exercise Programs for clients who have (or are at risk of) osteoporosis and want an exercise program that is:

Safe.
Effective.
Based on sound medical research.

I have helped numerous clients with osteoporosis continue their productive lives - free from falls and fracture risk.

Contact Margaret | Blog

ADDRESS & PHONE
136 Carwood Circle
Ottawa, ON K1K 4V6
613.296.8276

DIRECTIONS & MAP
Function to Fitness Map

The MelioGuide Exercise for Better Bones Program is now available at my website, MelioGuide.com. This is an affordable and convenient way to access safe and effective exercise programs to strengthen your bones, reduce your fracture risk, improve your balance and build your confidence.

Many of my clients at Function to Fitness are using this Program!

Some Customer Testimonials:

"I have found Margaret Martin to be delightful to work with as a quiet, thoughtful health practitioner. She designs appropriate exercises and movement adjustments for me as well as offering helpful information and encouragement at progressive levels of difficulty and need. She and her Function to Fitness studio are fully professional at all times."

Elizabeth Graham-Smith
Ottawa, Ontario

"One of my most positive moves has been to start working with Margaret Martin. Weight training is what is needed for my porous bones. The osteoporosis exercise program Margaret designed for me makes me feel better and I expect it will allow me to deal with my condition.”

Joyce Chalmers
Kanata, Ontario

"Your training and Physiotherapy methods have helped me become more fit and allowed me to enjoy life to a much fuller degree. After having to give up hockey 4 years ago because of back pain with the help of your approach to core strength training and conditioning I was able to return to the ice this year with no pain at all"

Andrew Wadden
Kanata, Ontario