Personal Training | Exercise for Osteoporosis PreventionI provide a range of exercise programs tailored to your specific fitness goals and medical history. I will:
- Perform an initial fitness and medical assessment to determine your baseline fitness level.
- Review your medical history for past injuries.
- Identify any medical conditions you may have.
- Design a program that is medically safe and allows you to achieve your fitness goals.
- Work with you one-on-one to ensure that you are successful.
Personal Training & Physiotherapy Exercise ProgramsPersonal Training for clients with specific health and fitness goals, such as:
- Weight loss.
- Sports conditioning for activities such as tennis, hiking, rugby, golf and more.
- Improved fitness.
Osteoporosis Exercise Programs for clients who have (or are at risk of) osteoporosis and want an exercise program that is:
- Based on sound medical research.